After two weeks of heating, stretching and icing on Achilles I felt OK to run.
I ran on new shoes I won from Cox and Palmer last year and new bib number this year.
The 5km course at UPEI and on the trail.
I finished in 21:26 and came in 13th out of 74 runners.
I fell OK after keep on helping it get better.
Connor McGuire won the race and Rebecca Pike for the top female.
I going to Halifax to speak at a conference on World Autism Awareness Day on April 2.
I be home to run the W3 Race on Saturday. Hopefully for half marathon but the 10km if my Achilles isn't healthy.
Official Result: 13th out of 74
5K in 21 minutes, 26 seconds
Not Against It
acceptance not cure