Tuesday, May 13, 2008

Women's Pace Running Clinics

"LEARN TO RUN 10K" & "MOTHER'S PACE"
Clinics start Wed. May 14th


LEARN TO RUN 10K

This clinic is for those truly new to running. This 13-week program takes participants from walking to running in a very graduated manner. Meeting once a week with Women’s Pace and doing two “homework” sessions, participants will complete three days a week of exercise to accomplish the 10 Km goal.

MOTHER'S PACE

This 13-week program takes participants from walking to running in a very graduated manner. For mother's who want to be active with their little ones...meeting once a week with Women’s Pace and doing two “homework” sessions, participants will complete three days a week of exercise to accomplish the 10 Km goal.

HALF MARATHON & MARATHON

Clinics Start June 12th

HALF MARATHON

This 18-week clinic is for those individuals who have a 10 km base and are looking to have company, support, and motivation on the long runs. Long run routes and support are provided, along with comprehensive information on long distant running...and of course how to have fun while accomplishing your goal! Local coffee shops provide the meeting place for this clinic...plus good coffee, treats, and a chance to socialize after the run!

MARATHON

This 18-week clinic is for those individuals who have a strong 10 km base or have completed a half marathon and are looking for company, support, and motivation on the long runs. Long run routes and support are provided, along with comprehensive information on long distant running...and of course how to have fun while accomplishing your goal! Local coffee shops provide the meeting place for this clinic...plus good coffee, treats, and a chance to socialize after the run!

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