Sunday Long Run

Sunday long run.

It was sunny and -14 with the wind chill.

The group of 5 at 11km easy run on the loop course along Victoria Park and back. Some people went 5km and some went more than 11km.

Thursday we did 5 x 2 minute intervals with 2 minutes rest between on the route #3.

Thursday night the power back on after the ice storm.

The ice was gone and the road was good running.

I ran with Dianne.

Running Route #3